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Baked Onion Rings

Baked Onion Rings

Darlene
If you want crunchy onion rings on your menu, this recipe will make you shine as a cook. I really like these baked onion rings. They are lower in calories while still giving you a flavorful onion ring.
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Prep Time 10 minutes
Cook Time 20 minutes
Refrigeration Time 1 hour
Total Time 1 hour 30 minutes
Course Side Dish, Snack
Cuisine American
Servings 2 People
Calories 180 kcal

Equipment

Ingredients
  

  • 1 Small Sweet Onion, sliced into 1/4-inch slices (See Notes)
  • 2 1/2 Cup Buttermilk
  • 1/4 Cup Panko breadcrumbs
  • 1/4 Cup Cornmeal
  • 2 Tbsp Seasoned bread crumbs
  • 1/2 tsp Salt
  • 1/4 tsp Granulated garlic
  • 1/4 tsp Granulated onion
  • 1/4 tsp Dried parsley flakes
  • 1/4 tsp Paprika
  • 1/16 tsp Black pepper

Instructions
 

  • Separate the onion into rings and place them in a 1-quart bowl with the buttermilk. Cover and refrigerate for 1 hour.
  • Preheat the oven to 375 degrees. Prepare a small-rimmed baking sheet with parchment paper.
  • Mix the remaining ingredients in a 1 1/2-quart bowl.
  • Dip each soaked onion ring in the crumb mixture, coating well. Place each ring on the pan.
  • Spray all the onion rings with oil or cooking spray and sprinkle them lightly with salt.
  • Bake 18-20 minutes, until a light brown color. Serve immediately.

Notes

You want to use a sweet onion, not a regular onion, it’s too strong in flavor.
Serving suggestions and optional ingredients are not calculated as part of the nutritional facts. All nutritional facts are estimates only.

Nutrition

Serving: 0.5 Small OnionCalories: 180kcalCarbohydrates: 35gProtein: 7gFat: 2gSaturated Fat: 0.5gCholesterol: 4mgSodium: 860mgPotassium: 380mgFiber: 3gSugar: 13gCalcium: 140mgIron: 1.4mg