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Pork Kabobs with Pineapple

Pork Kabobs with Pineapple

Darlene
These kabobs are tender and juicy. The flavors meld well together and result in a tasty kabob. The meat, vegetables, and pineapple are easy and fast to grill.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American, Hawaiian
Servings 2 People
Calories 220 kcal

Equipment

Ingredients
  

  • 8 oz. Pork loin ,cut into 2” cubes (See Notes)
  • 1 Small Onion , cut into 2” pieces
  • 1 Red bell pepper , seeds and membrane removed, cut into 2” pieces,
  • 1 Cup Pineapple Chunks ,drained

Marinade Ingredients

  • 1/2 Cup Orange Juice
  • 1 Tbsp Oyster sauce
  • 1 Tbsp Honey
  • 1/2 Tbsp Dijon mustard
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 tsp Red pepper flakes, optional

Instructions
 

  • Add pork cubes, onion, bell pepper, and pineapple into a resealable 1-gallon plastic bag.
  • In a 1-cup liquid measuring cup, add the marinade ingredients. Whisk together. Set aside 1/3 cup of the marinade. Pour the remaining marinade into the bag.
  • Seal the bag and toss until all is coated. Remove air from the bag, seal it completely, and place it in the refrigerator for at least 30 minutes.
  •  Preheat your grill to medium-high, about 350℉.
  • Drain the bag's contents using a strainer. Discard the marinade. Evenly add the pork cubes, vegetables, and fruit pieces to 4 skewers.
  • Grill each side for about 2 minutes, for about 8 minutes total. Baste with the reserved marinade. Then continue cooking for another 4 Minutes. Check the meat, it should reach 145℉.

Notes

If using wooden skewers, soak them in water for an hour before grilling.
A thick pork chop works instead of a pork loin.
Oven directions:  Line a roasting pan with foil and spray with oil. Heat oven to 350°F. Place kabobs on the lined pan and place in the oven. Turn each kabob every 3-5 minutes, basting with reserved marinade. The total time is 12-15 minutes. The internal temperature of the pork should read 145°F.
We like to serve this with our Potato Salad with Apple.
Serving suggestions and optional ingredients are not calculated as part of the nutritional facts. All nutritional facts are estimates only.

Nutrition

Serving: 2 KabobsCalories: 220kcalCarbohydrates: 23gProtein: 26gFat: 3gSaturated Fat: 1gCholesterol: 75mgSodium: 370mgPotassium: 690mgFiber: 3gSugar: 15gCalcium: 40mgIron: 1.7mg