Crispy Balsamic Brussels Sprouts Recipe for Two

I’m not a Brussels sprout lover. I actually don’t like them prepared in any way. On the other hand, Bethany loved these. She didn’t have a problem eating them in two meals. This is the first time she tried Brussels sprouts, my bad. The glaze had a wonderful flavor, and Bethany said it was perfect for the sprouts.

Crispy Balsamic Brussels Sprouts

Darlene

I’m not a Brussels sprout lover. I actually don’t like them prepared in any way. On the other hand, Bethany loved these. She didn’t have a problem eating them in two meals. This is the first time she tried Brussels sprouts, my bad. The glaze had a wonderful flavor, and Bethany said it was perfect for the sprouts.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Side Dish

Cuisine American

Servings 2 People

Calories 190 kcal

Equipment

• Cutting board
• Knives
• Measuring cups and spoons
• 2-Qt mixing bowl
• Small saucepan
• Small rimmed baking sheet
• Parchment paper

Ingredients

  

1x2x3x

• 8 oz. Brussels sprouts (about 6 large sprouts)
• 1 Tbsp Olive oil
• 1/2 tsp Salt
• 1/8 tsp Black pepper

For the Glaze

• 2 Tbsp Honey
• 2 Tbsp Balsamic vinegar
• 1 Tbsp Shallot , minced
• 1 tsp Minced garlic
• 1/64 tsp Ground cayenne pepper

Instructions

 

• Preheat oven to 425℉. Line a small-rimmed baking sheet with parchment paper.
• Trim the stems off each sprout and remove any damaged or yellow leaves. Rinse and drain the sprouts. Place on a kitchen towel and pat dry.
• Cut the sprouts in half and set aside on the towel.
• In a 2-quart bowl, add the olive oil, salt, and pepper. Mix. Place sprouts in the bowl and toss to coat evenly.
• Spread the seasoned sprouts, cut side down, in a single layer on your prepared baking sheet.
• Roast the sprouts for 20-25 minutes, flipping halfway through.
• Place a small saucepan on medium-high heat while the sprouts are cooking in the oven. Add the glaze ingredients to the pan and whisk. Cook for 5-7 minutes or until the glaze has thickened. Whisk often.
• In the same 2-quart bowl, toss the sprouts with the glaze and serve while hot.

Notes

Serving suggestions and optional ingredients are not calculated as part of the nutritional facts.

Nutrition

Serving: 6 Sprout halvesCalories: 190kcalCarbohydrates: 32gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 620mgPotassium: 490mgFiber: 5gSugar: 23gCalcium: 60mgIron: 1.9mg

Keyword Balsamic, Brussels Sprouts, Honey

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